Massage is one of the oldest arts of healing, dating back around 3,000 years. Practised by almost all ancient cultures, it has been an integral part of the Indian school medicine as well. Today, the benefits of massage are varied and far-reaching because people have become aware and prefer massage therapy to relieve tension, stress, anxiety and work pressure besides other physiological conditions like diabetes, hypertension, backache etc.

Kerala massage with its healing properties, such as improving blood circulation, strengthening the body and revitalizing the skin, it has become quite a hit amongst people because of the use of medicinal herbs which completes the healing process of the body. You can rest assured that you'd feel completely rejuvenated and relaxed after some time on the massage table!

Physical Benefits ...

  Promotes the flow of blood, lymph, and oxygen

  helps to eliminate toxins stored in your muscles

  Facilitates tissue healing

  helps to manage pain and discomfort

  Relieves muscle soreness, tension, spasm, and stiffness

  Increases range of motion and mobility

  Improves muscle tone

  Lowers blood pressure

  Helps muscles recover more quickly from exertion and fatigue

  Reduces pain, swelling, and formation of scar tissue following injury

  boosts the immune system

  balances the nervous system

  Increases endorphin secretion (the body’s natural painkillers)

  Improves posture

  Promotes restful sleep

  Enhances skin condition

  Promotes deeper and easier breathing

Mental/Emotional Benefits …

  Promotes relaxation and calmness

  Fosters a positive attitude

  Relieves stress and anxiety

  Relieves depression

  Restores vital energy and alertness

  Enhances calm and clear thinking

  satisfies the need for caring, nurturing touch

  Increases awareness of mind-body connection

  Enhances self-image ,Fosters a feeling of inner peace